Posture & Breaks

Maintain optimal health and productivity through proper posture techniques and strategic break scheduling. Discover evidence-based approaches to preventing strain, reducing fatigue, and creating sustainable work habits that support your physical well-being.

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20-20-20 Rule
Micro Breaks
Posture Tips
Movement
Ergonomic office posture correct sitting diagram 20-20-20 Rule

The 20-20-20 Rule: Complete Guide to Eye Health

Protect your eyes from digital strain with the proven 20-20-20 rule. Learn how this simple technique reduces eye fatigue, maintains focus, and prevents long-term vision problems during extended screen time and computer work sessions.

Correct ergonomic office sitting posture diagram Posture Basics

Sitting Posture: The Foundation of Comfort

Master the fundamentals of proper sitting posture with detailed measurements and positioning guidelines. Learn how to maintain spinal alignment, distribute weight evenly, and create sustainable sitting habits that prevent pain and fatigue.

Ergonomic office posture guide illustration Micro Breaks

Micro Breaks: Small Movements, Big Benefits

Integrate micro breaks into your workflow for improved focus and reduced strain. Discover simple 30-second exercises, stretch sequences, and movement patterns that restore circulation and maintain energy throughout your workday.

Office ergonomic posture guide illustration Standing Posture

Standing Desk Posture: Perfect Form

Optimize your standing desk experience with proper posture techniques. Learn weight distribution, foot positioning, and alignment strategies that maximize the health benefits of standing while maintaining comfort and productivity.

Anatomy sitting posture office ergonomics Movement Strategies

Movement Throughout the Day: Beyond Sitting vs. Standing

Move beyond the binary of sitting and standing. Explore dynamic movement strategies, active sitting options, and fluid transitions that keep your body engaged and prevent stiffness during long work periods.

Ergonomic office posture correct sitting diagram Break Reminders

Smart Break Reminders: Technology for Health

Use technology to maintain healthy work habits with automated break reminders. Explore apps, software solutions, and natural cues that prompt movement, eye rest, and posture adjustments throughout your workday.

Correct ergonomic office sitting posture diagram Ergonomic Adjustments

Quick Ergonomic Adjustments: 5-Minute Setup

Perform essential ergonomic adjustments in under five minutes. Learn the most impactful changes you can make to your workspace that immediately improve comfort, reduce strain, and enhance productivity without major investments.

Ergonomic office posture guide illustration Posture Recovery

Posture Recovery: Reversing the Effects of Poor Form

Address existing posture issues with targeted recovery strategies. Learn corrective exercises, movement patterns, and workspace modifications that help reverse the effects of poor posture and restore natural alignment over time.